6 months ago
A delicious dish for any vegetarians.
Serves 6
- 2 cups mushrooms
- 2 tablespoons olive oil
- 1 onion, diced
- 1 leak, sliced into half moons
- 2 teaspoons fresh herbs, chopped (use basil, thyme or sage)
- 2 teaspoons fresh parsley, chopped
- 2 teaspoons chives, chopped
- 2 cups cooked barley
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heat saute pan until hot. add mushrooms and cook until they have released most of their juices, about 6 minutes.
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add oil, onion, leak and herbs; saute until tender.
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stir in cooked barley and toss together until heated through. season with salt and pepper.
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you can also add dried fruit and chopped nuts.
Nutrition Info:
PER SERVING:
- 265 calories
- 6g total fat
- 1g saturated fat
- 0mg cholesterol
- 9mg sodium
- 47g carbohydrate (11g dietary fiber, 1g sugar)
- 8g protein
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