by Chef Antonio

about 1 year ago

A delicious dish for any vegetarians.

Serves 6

  • 2 cups mushrooms
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 leak, sliced into half moons
  • 2 teaspoons fresh herbs, chopped (use basil, thyme or sage)
  • 2 teaspoons fresh parsley, chopped
  • 2 teaspoons chives, chopped
  • 2 cups cooked barley
  1. heat saute pan until hot. add mushrooms and cook until they have released most of their juices, about 6 minutes.
  2. add oil, onion, leak and herbs; saute until tender.
  3. stir in cooked barley and toss together until heated through. season with salt and pepper.
  4. you can also add dried fruit and chopped nuts.

Nutrition Info:


  • 265 calories
  • 6g total fat
  • 1g saturated fat
  • 0mg cholesterol
  • 9mg sodium
  • 47g carbohydrate (11g dietary fiber, 1g sugar)
  • 8g protein
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